Price: $9.95 - $8.61
(as of Jan 17, 2025 15:38:02 UTC – Details)
“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
From the Publisher
Publisher : Parallax Press; Illustrated edition (March 7, 2014)
Language : English
Paperback : 120 pages
ISBN-10 : 1937006581
ISBN-13 : 978-1937006587
Item Weight : 3.21 ounces
Dimensions : 4 x 0.4 x 6.05 inches
Customers say
Customers find the book provides simple and relatable advice on mindfulness and meditation. They find it clear, concise, and easy to read. The book is described as relaxing, peaceful, and calming. Readers appreciate the simple yet profound information and find it an encouraging reminder to practice mindfulness.
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