Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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(as of Jan 21, 2025 08:50:57 UTC – Details)
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
Publisher : HarperOne; Reprint edition (March 8, 2011)
Language : English
Paperback : 304 pages
ISBN-10 : 0061697702
ISBN-13 : 978-0061697708
Item Weight : 2.31 pounds
Dimensions : 5.31 x 0.68 x 8 inches
Customers say
Customers find the book offers a different approach to mindful eating through insight and mindfulness. They praise the writing style as easy to read and understand, with logical advice on nutrition and food quality. Readers appreciate the good material and find it a quick read that helps them slow down and satiate without overeating.
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