Effective Habits: The Science-Backed Guide to Building Lasting Habits: Change your life with this self-help guide to building new lasting routines and habits;
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(as of Jan 21, 2025 12:35:21 UTC – Details)
“A little book, for big life changes!”
If you’re looking to transform your life and achieve your goals, one of the most powerful tools at your disposal is the ability to build lasting habits. However, as anyone who has tried to change their habits or routines knows, this is often easier said than done. That’s where ‘Effective Habits’ comes in – a science-backed guide to help you master the art of habit-building.
Using the latest research in psychology and neuroscience – this comprehensive book offers practical strategies for building habits that stick. You’ll learn how to identify the triggers that set off your habits, how to create effective rewards that reinforce positive behaviour, and how to stay motivated even when faced with obstacles.
Whether you’re looking to lose weight, get fit, quit smoking, or build better habits in general, ‘Effective Habits’ has everything you need to get started. With clear, actionable advice and science-backed insights, this book will help you achieve lasting change and transform your life.
So why wait? Start building better habits today – grab your copy of ‘Effective Habits’ now!
ASIN : B0C37T4P5W
Publication date : April 26, 2023
Language : English
File size : 667 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 66 pages
Page numbers source ISBN : B0C2RCMBWL
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