Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
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(as of Jan 19, 2025 06:17:59 UTC – Details)
Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.
Publisher : Morgan James Publishing; 1st edition (May 8, 2018)
Language : English
Paperback : 282 pages
ISBN-10 : 1683506537
ISBN-13 : 978-1683506539
Item Weight : 13.8 ounces
Dimensions : 6 x 0.75 x 9 inches
Customers say
Customers find the book provides good advice and simple wisdom. It’s an easy read written in a casual and sensible style. The author does an excellent job of clearly laying out ways to avoid common chronic conditions.
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