Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
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Tame anxiety and take back control of your life with this “genius” (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out—and their Flipsides
How to accept what you can’t control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!
Find even more calm with the Calm the F*ck Down Journal.
From the brand
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Conversation Starters
Publisher : Voracious; International Edition (December 31, 2018)
Language : English
Hardcover : 304 pages
ISBN-10 : 031652915X
ISBN-13 : 978-0316529150
Item Weight : 10.5 ounces
Dimensions : 5.25 x 1.2 x 7.39 inches
Customers say
Customers find the book easy to read and enjoyable. They appreciate the practical, useable advice and strategies for anxiety management. The humor and sarcasm make it an enjoyable read. Many readers find the advice simple and straightforward to apply. However, some feel the pacing is slow and repetitive, with too much repetition and filler. Opinions differ on the political content, with some finding it relatable and sensible, while others feel it’s preachy and overdone.
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