Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America’s health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
ASIN : 0804110387
Publisher : Ivy Books (December 30, 1995)
Language : English
Mass Market Paperback : 672 pages
ISBN-13 : 978-0804110389
Item Weight : 2.31 pounds
Dimensions : 4.16 x 1.01 x 6.84 inches
Customers say
Customers find the book provides good information and is educational for those with heart disease. They describe it as an interesting, important read that is easy to understand. The recipes are tasty and whole foods. Readers mention that the book helps them improve their health and relieve stress. However, some find the print size too small to comfortably read.
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