Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health Book 4)

Price: $7.99 - $4.99
(as of Jan 17, 2025 18:01:05 UTC – Details)

What if you could finally break free from health anxiety?

Discover the comprehensive guide that will transform your mental health and free you from the grip of health anxiety.

Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind” offers a structured and effective approach to managing and overcoming health anxiety using proven Cognitive Behavioral Therapy (CBT) techniques.

♥ Imagine waking up every day feeling free and empowered, no longer consumed by worries about your health.

This book provides you with the tools and knowledge to achieve balanced mental health, even if you face daily stressors and triggers. By following our 30-step program, you can reduce somatic symptoms and regain control over your life.

What You Will Learn:

The Nature of Health Anxiety: Understand the root causes and symptoms of health anxiety.The Essence of Anxiety: Learn about the components and stages of anxiety.30 Steps to a Happy Life Without Health Anxiety:Step 1: Recognize Your Secondary GainsStep 2: Limit Doctor VisitsStep 3: Maintain a Balanced Approach…and more!

Features and Benefits:

Comprehensive Guide: Covers everything from the basics of health anxiety to advanced CBT techniques.Actionable Steps: Provides clear, practical steps that you can implement immediately.Proven Methods: Based on the latest research in Cognitive Behavioral Therapy.

Why Choose This Book?

Authenticity: Written by an expert who has helped countless individuals overcome health anxiety through CBT.Empathy: Understands the challenges you face and offers a compassionate, supportive approach.Effectiveness: Delivers tangible results in just 30 steps, even for those skeptical about self-improvement methods.Holistic Approach: Addresses both the mental and emotional aspects of health anxiety, ensuring comprehensive relief.

✔ Take Control of Your Mental Health

Don’t let health anxiety rule your life. With “Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind” you’ll gain the tools and confidence to achieve peace of mind and live the life you deserve.

Click the BUY NOW button and take the first step towards overcoming health anxiety today!

From the Publisher

Transform Your Mindset – One Step at a Time

A Comprehensive CBT Self-Help Series by Artem Kudelia, PhD

Take control of your mental health and regain your freedom from anxiety, intrusive thoughts, anger, health fears and others. This series goes beyond traditional self-help—it provides a proven step-by-step roadmap to emotional clarity and resilience, blending science-backed techniques with practical tools and relatable guidance for real, lasting change.

Scientifically Proven Techniques

Every strategy in this series is grounded in Cognitive Behavioral Therapy (CBT), the leading method recommended by mental health professionals. Trusted worldwide, these techniques are designed to break unhelpful thought patterns, reduce stress, and transform how you handle life’s challenges.

Step-by-Step Action Plans

Say goodbye to overwhelm with easy-to-follow, structured plans. Each step is crafted to help you confront challenges head-on, providing you with the tools to make meaningful changes from day one—no guesswork, no complexity.

Achievable Results

Imagine a life where you feel in control, confident, and calm. This series empowers you to turn confusion into clarity, self-doubt into confidence, and emotional chaos into lasting peace.

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Self-Help Step-by-Step Guide

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Focus Area
Anxiety and Overthinking Obsessive-Compulsive Disorder (OCD) Excessive Anger Illness Anxiety Disorder (IAD), Hypochondria Social Anxiety and Shyness

Core Issue
Persistent worry and racing thoughts that disrupt life. Intrusive thoughts and compulsions that create distress. Difficulty controlling anger, leading to strained relationships. Obsessive fear of illness despite medical reassurance. Fear of judgment and rejection, causing avoidance and isolation.

Key Symptoms
Overthinking, indecision, and mental exhaustion. Repeated rituals, avoidance, and obsessive doubts. Frequent irritability, outbursts, and emotional imbalance. Constant health monitoring and catastrophic health fears. Avoidance of social situations, fear of criticism, and excessive self-consciousness.

Solution
CBT tools to calm the mind, stop overthinking, and regain focus. Exposure therapy and mindset shifts to break OCD cycles. Emotional regulation techniques and anger management strategies. Structured steps to reduce health fears and regain trust in your body. CBT techniques to reduce fear, build confidence, and foster meaningful connections.

Best For
Those feeling overwhelmed by anxious thoughts. People trapped in OCD patterns needing actionable relief. Individuals seeking to manage anger and improve emotional balance. Readers consumed by illness fears who seek peace of mind. Individuals feeling trapped by social anxiety or struggling to connect authentically with others.

Outcome
A calmer, clearer, and more focused mind. Freedom from obsessive cycles and greater emotional stability. Healthier relationships and improved self-control. Confidence and freedom from health-related worries. Authentic relationships, increased confidence, and freedom in social interactions.

ASIN ‏ : ‎ B0DJY9F4DQ
Publisher ‏ : ‎ Psyche Masters Publishing (November 24, 2024)
Publication date ‏ : ‎ November 24, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 8169 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 183 pages