Healthy Lifestyle Habits: 6 Simple Strategies for Achieving and Sustaining Your Wellness Goals

Price: $19.99
(as of Jan 22, 2025 11:53:59 UTC – Details)

Embarking on a journey towards a healthier lifestyle can be daunting, but fear not; this book is here to help you!

If you would like to optimize your physical and mental well-being, cultivating healthy lifestyle habits will have a profound impact. By adopting a holistic approach to health, you can achieve your specific goals and develop the skills and habits that will enable you to maintain these changes over the long term. Whether you’re striving to shed excess pounds, reduce stress levels, improve the quality of your relationships, or enhance your energy, this book will provide you with the guidance and resources you need to succeed every step of the way.

Learn how to:

Identify what you really wantAdopt the identity of a healthy personReject perfectionism and embrace progressDelay instant gratification for long-term successBreak up with the scale and focus on giving your body what it needsCreate healthy surroundings that will maximize your choicesAvoid drama in relationships by setting healthy boundariesMaster your thoughts and emotionsDevelop positive self-worthAnd much more

The perspective is in this book is refreshing and much needed in a world that often prioritizes unrealistic beauty standards over genuine health and wellness—rejecting diet culture in place of a holistic approach to health with an emphasis on the whole person, including the mind, body, relationships, emotions, and value.

If you are ready to prioritize healthy habit creation, this book is for you. Grab your copy today and start your journey towards life-long health and wellness!

ASIN ‏ : ‎ B0C5P55VQG
Publisher ‏ : ‎ Independently published (May 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-13 ‏ : ‎ 979-8395202093
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.39 x 8.5 inches