Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health Book 2)

Price: $4.99
(as of Jan 19, 2025 10:18:00 UTC – Details)

Is OCD ruling your life with intrusive thoughts and compulsions?

Take back control with scientifically-proven CBT techniques designed to help you regain peace of mind.

Millions of adults struggle with obsessive-compulsive disorder (OCD), caught in a relentless cycle of intrusive thoughts and compulsive behaviors. “Mastering Intrusive Thoughts” is your step-by-step guide to breaking free from the grip of OCD using practical, evidence-based Cognitive Behavioral Therapy (CBT) techniques.

♥ Picture yourself waking up with a calm, focused mind, no longer burdened by the constant anxiety of unwanted thoughts.

In this book, Dr. Artem Kudelia offers a clear and actionable path to mastering your thoughts in 15 manageable steps. Whether you’re new to CBT or have tried other methods without success, this guide provides the tools you need to finally achieve relief.

What You Will Learn:

Understand the Triggers: Discover what drives intrusive thoughts and why they persist, so you can address the root cause of your OCD.
Break the Cycle: Learn practical CBT techniques to challenge and reframe harmful thought patterns, reducing the intensity and frequency of intrusive thoughts.
Manage Compulsions: Implement step-by-step strategies to resist compulsive behaviors, empowering you to take control of your actions and emotions.

Features and Benefits:

Clear and Practical Guidance: Each of the 15 steps is designed to be easy to follow, with real-life examples and exercises to help you put theory into practice.
Evidence-Based Techniques: All methods are backed by the latest research in Cognitive Behavioral Therapy, ensuring you are using the most effective strategies available.
Real-Life Stories: Learn from relatable case studies that demonstrate how others have successfully managed their OCD using these techniques.
Comprehensive Support: Addresses both the mental and emotional aspects of OCD, offering a holistic approach to recovery.

Why This Book?

Expert Advice: Authored by Dr. Artem Kudelia, a respected therapist who has dedicated his career to helping individuals overcome OCD and intrusive thoughts.
Supportive and Compassionate: The book combines professional expertise with an empathetic approach, making it a comforting and motivating read.
Practical Solutions: Offers tangible steps that lead to real, lasting change, with clear guidance on how to incorporate these techniques into your daily life.

✔ Take the First Step Towards Mental Freedom

Don’t let OCD and intrusive thoughts control your life any longer. With “Mastering Intrusive Thoughts,” you’ll gain the knowledge and confidence to conquer your OCD and reclaim your peace of mind.

Click the BUY NOW button and start your journey to a healthier, happier mind today!

From the Publisher

Transform Your Mindset – One Step at a Time

A Comprehensive CBT Self-Help Series by Artem Kudelia, PhD

Take control of your mental health and regain your freedom from anxiety, intrusive thoughts, anger, health fears and others. This series goes beyond traditional self-help—it provides a proven step-by-step roadmap to emotional clarity and resilience, blending science-backed techniques with practical tools and relatable guidance for real, lasting change.

Scientifically Proven Techniques

Every strategy in this series is grounded in Cognitive Behavioral Therapy (CBT), the leading method recommended by mental health professionals. Trusted worldwide, these techniques are designed to break unhelpful thought patterns, reduce stress, and transform how you handle life’s challenges.

Step-by-Step Action Plans

Say goodbye to overwhelm with easy-to-follow, structured plans. Each step is crafted to help you confront challenges head-on, providing you with the tools to make meaningful changes from day one—no guesswork, no complexity.

Achievable Results

Imagine a life where you feel in control, confident, and calm. This series empowers you to turn confusion into clarity, self-doubt into confidence, and emotional chaos into lasting peace.

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Self-Help Step-by-Step Guide
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Focus Area
Anxiety and Overthinking
Obsessive-Compulsive Disorder (OCD)
Excessive Anger
Illness Anxiety Disorder (IAD), Hypochondria
Social Anxiety and Shyness

Core Issue
Persistent worry and racing thoughts that disrupt life.
Intrusive thoughts and compulsions that create distress.
Difficulty controlling anger, leading to strained relationships.
Obsessive fear of illness despite medical reassurance.
Fear of judgment and rejection, causing avoidance and isolation.

Key Symptoms
Overthinking, indecision, and mental exhaustion.
Repeated rituals, avoidance, and obsessive doubts.
Frequent irritability, outbursts, and emotional imbalance.
Constant health monitoring and catastrophic health fears.
Avoidance of social situations, fear of criticism, and excessive self-consciousness.

Solution
CBT tools to calm the mind, stop overthinking, and regain focus.
Exposure therapy and mindset shifts to break OCD cycles.
Emotional regulation techniques and anger management strategies.
Structured steps to reduce health fears and regain trust in your body.
CBT techniques to reduce fear, build confidence, and foster meaningful connections.

Best For
Those feeling overwhelmed by anxious thoughts.
People trapped in OCD patterns needing actionable relief.
Individuals seeking to manage anger and improve emotional balance.
Readers consumed by illness fears who seek peace of mind.
Individuals feeling trapped by social anxiety or struggling to connect authentically with others.

Outcome
A calmer, clearer, and more focused mind.
Freedom from obsessive cycles and greater emotional stability.
Healthier relationships and improved self-control.
Confidence and freedom from health-related worries.
Authentic relationships, increased confidence, and freedom in social interactions.

ASIN ‏ : ‎ B0DJ5X8DR7
Publisher ‏ : ‎ Psyche Masters Publishing (October 6, 2024)
Publication date ‏ : ‎ October 6, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 5949 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 156 pages