Mastering Our Emotions: Biblical Principles for Emotional Health
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(as of Jan 19, 2025 01:17:00 UTC – Details)
Emotions are a gift from God―yes, even the “bad” ones.
Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them.
But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity. Psychologist Kevin Chapman draws on his therapeutic expertise to invite us into a deeper understanding of our own thinking patterns, emotional triggers, and avoidance behaviors―all viewed through the lens of scriptural truth and God’s power to change lives.
In Mastering Our Emotions you’ll find
exercises
worksheets
Scripture readings, and
reflection prompts
to help you work through challenges and develop new skills.
Rather than simply reacting to negative emotions in unhealthy ways, with God’s help you can experience emotional transformation.
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Who Are We?
Since 1947, InterVarsity Press (IVP) has been publishing thoughtful Christian books that shape both the lives of readers and the cultures they inhabit. Throughout these seventy-five years, our books and authors have established a legacy of speaking boldly into important cultural moments, providing timeless tools for spiritual growth, and equipping Christians for a vibrant life of faith.
Publisher : IVP (January 14, 2025)
Language : English
Paperback : 128 pages
ISBN-10 : 1514010577
ISBN-13 : 978-1514010570
Item Weight : 12 ounces
Dimensions : 5.5 x 0.34 x 8.5 inches
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