Shadow Self:A Reflective Journal for Personal Growth: A guided prompt journal for your journey to self healing and breaking generational curses

Price: $12.99
(as of Jan 17, 2025 08:14:07 UTC – Details)

“Shadow Self: A Reflective Journal for Personal Growth” is a powerful tool for anyone looking to delve deeper into their psyche and uncover hidden parts of themselves. This journal is designed to guide you on a journey of self-discovery, helping you to explore the darker aspects of your personality and gain a better understanding of yourself.

Through a series of prompts, exercises, and reflective questions, this journal will encourage you to take a closer look at your thoughts, emotions, and behaviors. You will be invited to explore the shadows of your past, and to gain insight into the ways in which they may be impacting your present.

This journal is not just about facing your demons, but also about embracing them, and learning to integrate them into your overall sense of self. It will provide you with the tools you need to understand your own motivations and emotions, and to develop a deeper sense of compassion and understanding for yourself and others.

With beautiful and evocative design, “Shadow Self” also invites you to express yourself creatively, which will help you to process your thoughts and emotions in a deeper, more meaningful way.

This journal is perfect for anyone looking to grow and evolve as a person, whether you’re just starting your personal growth journey or you’re an experienced practitioner. It is perfect for personal use, but also for professionals such as therapists, coaches, and counselors. With its unique blend of journaling prompts, exercises, and reflective questions, “Shadow Self” is a powerful tool that will help you to gain a deeper understanding of yourself and your place in the world.

From the Publisher

Shadow Self: A Reflective Journal for Personal Growth

Introduction

This introduction portion of this journal provides an overview of shadow work and it’s therapeutic benefits, as well as tips and suggestions for beginning your journey of healing. Shadow work was introduced by psychologist Carl G. Jung and is intended to help increase self-awareness, reduce emotional suppression, improve relationships, increase self-acceptance, improve decision making and allow for personal growth and the healing of suppressed and/or generational trauma.

Journal Prompts

Within this journal you will find thought provoking journaling prompts with plenty of room to express your thoughts and feelings. The use of prompts when shadow journaling can help you access and explore deeper aspects of yourself that may be difficult to identify or acknowledge on your own. These prompts serve as a guide for reflection, helping to uncover patterns, beliefs, and emotions that are connected to the shadow self. They also encourage self-discovery, allowing you to gain greater insight and understanding of your thoughts and behaviors, which can lead to personal growth and healing.

Affirmations

This journal features beautifully designed affirmation pages intermingled within the prompt pages. Affirmations are positive statements that are repeated to oneself in order to change negative thoughts and beliefs. When used with shadow journaling, affirmations can help to challenge and overcome restraining beliefs and self-sabotaging thoughts that may be holding you back. They can also help to reinforce positive beliefs, increase self-esteem and confidence, and promote a more positive mindset.

ASIN ‏ : ‎ B0BSHYTR1Y
Publisher ‏ : ‎ Independently published (January 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.34 x 11 inches