Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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(as of Jan 05, 2025 18:37:04 UTC – Details)
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
From the Publisher
Publisher : Balance; 11th edition (December 5, 2023)
Language : English
Paperback : 320 pages
ISBN-10 : 0306832011
ISBN-13 : 978-0306832017
Item Weight : 9.6 ounces
Dimensions : 5.55 x 0.81 x 10.45 inches
Customers say
Customers find the book helpful for understanding and practicing mindfulness meditation. They find it easy to read and understand, with clear, concise chapters that can be read in small sections. The book provides useful insights and practical exercises that are easy to implement immediately. Readers appreciate the simple and down-to-earth approach.
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