An Athlete’s Pocket Guide to Mental Health: Making your mental health just as important as your physical health, to become a stronger, smarter, more mindful athlete.

Price: $19.99
(as of Jan 16, 2025 23:32:33 UTC – Details)

Throughout my career as a licensed mental health counselor in both private practice and school settings, I discovered a gap in the conversation about athlete mental health. I believe there’s a need for more mental health education from professionals who work with athletes every day—who understand their challenges, are familiar with their mindset, and can lend expert, evidence-based guidance and advice.

My approach to this guidebook blends psycho-education with first-hand perspectives. That means, not only will you read first-hand experiences from athletes, but you’ll also receive tips, tools, and resources from a licensed expert who wants to help you better understand the role that mental health plays in your overall wellness and performance.

ASIN ‏ : ‎ B0DRZ5YJQY
Publisher ‏ : ‎ Independently published (December 29, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 84 pages
ISBN-13 ‏ : ‎ 979-8338123522
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches