Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
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(as of Jan 18, 2025 18:45:08 UTC – Details)
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber’s Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Publisher : Shambhala; Illustrated edition (March 15, 2016)
Language : English
Paperback : 240 pages
ISBN-10 : 1611802989
ISBN-13 : 978-1611802986
Item Weight : 2.31 pounds
Dimensions : 6 x 0.66 x 8.95 inches
Customers say
Customers find the meditation content helpful and worth studying. They describe it as an experiential and practical guide to becoming conscious. However, opinions differ on the writing style – some find it concise and simple, while others feel it’s too complex and not like a meditation book.
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