Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out (Food Journal, Health and Diet Journal, Nutritional Books)
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An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty.
Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious, healthy foods that help you look and feel better. To eat pretty is also to live well, optimizing your health and happiness with a balanced, beautifying lifestyle. Start living your most beautiful life with this guided journal as your guide.
Includes an A to Z directory of more than 150 radiance-boosting foods such as sweet potatoes for a glowing complexion, lemons for detox, and almonds for strong hair and nails.
• Features a 40-day food diary for tracking your well-being as well as fill-in charts and lists, prompts for self-reflection, recipe cards, de-stressing techniques, sleep tips, and more!
• Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa
Packed with science-based guidance and time-tested wellness wisdom, this Eat Pretty, Live Well presents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.
• Makes a wonderful birthday, graduation, or “just because” gift for any beautiful person in your life
• Includes charmingly illustrated pages and recipes for nutritious inspiration
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Publisher : Chronicle Books; Gjr edition (April 5, 2016)
Language : English
Diary : 160 pages
ISBN-10 : 145215192X
ISBN-13 : 978-1452151922
Item Weight : 11.5 ounces
Dimensions : 6.25 x 0.5 x 8.25 inches
Customers say
Customers find the book provides valuable information about health benefits and tips. They appreciate the eye-catching design and illustrations. The book is easy to read and well-thought-out, with a daily food diary that helps them track their consumption. Readers enjoy the supportive feel of the book and the recipes that help them feel good and look good.
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