Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)

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(as of Jan 20, 2025 05:03:25 UTC – Details)

Small daily acts to change your brain chemistry and structure — so you can be in control at all times.

Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems.

Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page.

Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Transform your negative impulses into positive habits.

• What neuroplasticity is and how it can change your life

• Understand the relationship between dopamine and your behaviors

• What a keystone habit is and why it matters

• The definitive process of creating a new habit

• Why replacing habits just might be more effective overall

• The most common flaws in habit formation

Change your habits, change your life. BUY NOW.

From the Publisher

The Latest Psychological Tools For Optimal Personal Performance

Whatever your goal, your biggest obstacle will always be you. But how can you navigate yourself?

Peter Hollins gives you the concrete and actionable tools to get from Point A to Point B – he doesn’t just tell you to believe in yourself. Whether that’s about getting things done, understanding subject matter, or understanding yourself, he breaks down complex topics into bite-sized chunks for your consumption.

Goals without a plan are just dreams. Peter Hollins will arm you with everything you need to engineer the life that you are shooting for.

Half a Million Books Sold and Thousands of Reviews – Trust Him

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. He possesses a BS in psychology and a graduate degree, and has worked with dozens of people from all walks of life.

He enjoys hiking with his family, drinking craft beers, and attempting to paint. He is based in Seattle, Washington.

ASIN ‏ : ‎ B08RCV5KQN
Publisher ‏ : ‎ PH Learning Co. (December 28, 2020)
Publication date ‏ : ‎ December 28, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 720 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 220 pages
Page numbers source ISBN ‏ : ‎ 1647432316