Your Shadow Self: Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT (Reclaim Your Self Book 1)
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(as of Jan 20, 2025 05:41:12 UTC – Details)
Transform your emotional wellness in just 30 minutes a day, even if childhood trauma seems impossible to overcome.
Do you ever wonder why the same toxic relationship patterns keep appearing in your life? Have you tried countless methods to rebuild your self-esteem and manage overwhelming emotions, only to find yourself standing on familiar, frustrating ground? Do you long to establish healthy boundaries but are held back by guilt and self-doubt?
If any of these questions resonate, know you’re not alone in your journey. Your Shadow Self is here to guide you toward healing, offering transformative tools and techniques that illuminate the path to inner peace and emotional freedom.
Explore practical exercises that integrate shadow work and Cognitive Behavioral Therapy (CBT) for women seeking healing from childhood trauma who are committed to reclaiming their emotional wellness.
Here’s just a peek at what you’ll find inside:
Step-by-step shadow and CBT work exercises that uncover and transform deeply buried traumas
Structured approaches to help cultivate self-love and self-compassion
Clear methods for establishing personal boundaries without guilt
Daily rituals to seamlessly integrate self-care into your routine and elevate self-worth
More than 66 journal prompts that encourage deep introspection and application of concepts
Techniques for embracing change with confidence as you embark on the reparenting journey
Real-life examples illustrating the profound effects of nurturing your inner child
…and there’s much more awaiting you!
Your Shadow Self is crafted with empathy and understanding. You don’t need to worry that exploring your past will retraumatize you because you’ll be gently guided toward positive transformation. You can go at your own pace and customize your own healing journey.
You can begin your healing journey with just 30 minutes a day, easing concerns about time and effort. When tailored to your unique circumstances, these proven techniques empower you to embrace healing confidently.
If you want to break free from past trauma and move toward stronger relationships and enhanced emotional wellness, scroll up and click “Add to Cart” now!
From the Publisher
ASIN : B0DFTS3SY6
Publisher : AnSoI Publishing LLC; 1st edition (August 30, 2024)
Publication date : August 30, 2024
Language : English
File size : 14687 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 163 pages
Page numbers source ISBN : B0DFV9WBJQ
Customers say
Customers find the book insightful and practical, shedding light on situations and feelings that bedevil many. They praise the writing style as simple and straightforward, making complex topics easy to grasp. The exercises feel manageable and relatable, making the entire process less daunting. Readers appreciate the artful pictures and journaling exercises. The book provides a great introduction to shadow work, as well as the inner child and CBT techniques. It is described as a solid entry-level resource for those curious about integrating shadow work into their lives.
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