The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
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(as of Jan 21, 2025 13:40:18 UTC – Details)
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Publisher : Avery; Reprint edition (February 1, 2022)
Language : English
Paperback : 336 pages
ISBN-10 : 0735220107
ISBN-13 : 978-0735220102
Item Weight : 13.6 ounces
Dimensions : 5.92 x 0.88 x 8.93 inches
Customers say
Customers find the book informative and packed with useful information about how our bodies respond to food. They appreciate the fantastic recipes and nutrition advice, crafting intentional meals with nutritious ingredients. The book is easy for them to follow, making it a great guide for the elimination diet. Many report feeling better in two weeks with reduced pain levels and symptoms. However, opinions differ on readability – some find it an easy and well-written read, while others find it hard to navigate.
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