Price: $1.61
(as of Jan 22, 2025 11:19:42 UTC – Details)
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
The solution?
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
From the Publisher
Publisher : BenBella Books; Second edition (May 4, 2010)
Language : English
Paperback : 400 pages
ISBN-10 : 1935618253
ISBN-13 : 978-1935618256
Item Weight : 1.04 pounds
Dimensions : 6 x 1.06 x 9 inches
Customers say
Customers find the book provides good information and is well-researched. They find it easy to read and understand, with clear explanations and rationales. The book teaches readers to love their bodies as they are and feel good about themselves. It also discusses health at every size and cultural norms around body size.
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