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Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress
With this expert, easy-to-follow guide, there’s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Shop Mind & Body Balance
Publisher : For Dummies; 3rd edition (February 5, 2020)
Language : English
Paperback : 400 pages
ISBN-10 : 111964156X
ISBN-13 : 978-1119641568
Item Weight : 2.31 pounds
Dimensions : 7.3 x 1.1 x 9.2 inches
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