The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
From the Publisher
Publisher : St. Martin’s Griffin; Reprint edition (September 27, 2016)
Language : English
Paperback : 224 pages
ISBN-10 : 1250104904
ISBN-13 : 978-1250104908
Item Weight : 7.2 ounces
Dimensions : 5.35 x 0.55 x 8.2 inches
Customers say
Customers find the book informative and helpful for practicing meditation. They find it easy to understand and a good read. The lessons are simple to follow, and the mini guides are very helpful. Many customers consider the book a great companion to the Headspace app. They enjoy the author’s stories about life in a monastery. Readers report improved mood and perspective after learning the techniques. Overall, they describe the book as an excellent aid and a worthwhile experience.
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