Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
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(as of Jan 13, 2025 19:46:08 UTC – Details)
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
jargon-free information about all the most common mental illnesses, including a first self-assessment test;tips on how to get professional help and how to talk about your mental health with friends and family;essential tools, including handy worksheets and DIY mental health content; andinsightful, funny drawings by acclaimed cartoonist Gemma Correll.
Publisher : Rocky Pond Books (April 9, 2024)
Language : English
Paperback : 208 pages
ISBN-10 : 0593531418
ISBN-13 : 978-0593531419
Reading age : 12 years and up
Lexile measure : 910L
Grade level : 7 – 9
Item Weight : 2.31 pounds
Dimensions : 6 x 0.56 x 8 inches
Customers say
Customers find the book straightforward and easy to read. It explains anxiety, its causes, and how to cope. They say it’s perfect for teens and preteens with anxiety and helps families understand mental illness.
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