Get It Done: Surprising Lessons from the Science of Motivation
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Discover a “compelling” framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs, and desires than you can keep track of?
In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to: Identify the right goalsAttack the “middle problem”Battle temptationsUse the help of others around youAnd so much more…With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy.
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Publisher : Little, Brown Spark; Reprint edition (January 3, 2023)
Language : English
Paperback : 304 pages
ISBN-10 : 0316538361
ISBN-13 : 978-0316538367
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.25 inches
Customers say
Customers find the book well-researched and easy to understand. It teaches fundamental principles and weaves together theory and practice in an accessible way. Readers describe it as fun, interesting, and new school. They find the content accessible and approachable, describing it as simple yet complex.
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