Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″
$9.99
ComparePrice: $9.99
(as of Jan 16, 2025 12:02:50 UTC – Details)
Product Description
Now set out a new health plan,whether your goal is losing weight or exercising more,this easy-to-use journal will help you record your daily stats in order to keep healthy eating and exercise habits.
Track workouts at home
Track workouts at gym
Write down your weight, what you ate, how much you exercised
What You Get – 6.1″ x 8.5″ food and fitness journal, Spiral, hardcover, 132 pages(61 sheets)
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
Customers say
Customers find this workout journal helpful for beginners to keep track of food and exercise. It’s a good size with ample space for recording routines. The spelling is easy for them to understand and the writing is simple. Many are satisfied with the value for money, nutrition, and color options. However, opinions differ on the sturdiness of the cover.
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