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In today’s fast-paced world, mental health has become an essential part of overall well-being. As we navigate life’s complexities while balancing work, relationships and personal aspirations, many of us face challenges that can significantly impact our mental and emotional health. Mental health issues are often shrouded in stigma and misunderstanding, yet they are increasingly recognised as having a profound impact on individuals and society as a whole. This book aims to shed light on the multifaceted nature of mental health and provide practical ideas and strategies for people who want to improve their wellbeing and overcome the invisible challenges they may face.
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ASIN : B0DJFWL8BF
Publisher : Sajid Naseem (October 2, 2024)
Publication date : October 2, 2024
Language : English
File size : 430 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 96 pages
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