Daily Mindfulness: 365 Days of Present, Calm, Exquisite Living (365 Days of Guidance Series)
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Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
From the Publisher
365 Quotes for Daily Life
Perfect book for your work desk, coffee table, or bedside.
Top Benefits of Mindfulness Mindfulness eases aches and pains Mindfulness improves decision-making Mindfulness improves moods Mindfulness increases empathy Mindfulness boosts attention span Mindfulness increases resilience Mindfulness enhances creativity
Why do we need a daily does of mindfulness?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement.
Daily quotes to inspire mindful thinking will help keep you on track to a happier and healthier life!
Publisher : Familius; Illustrated edition (May 9, 2017)
Language : English
Hardcover : 368 pages
ISBN-10 : 1944822542
ISBN-13 : 978-1944822545
Item Weight : 1.85 pounds
Dimensions : 6.45 x 1.55 x 6.4 inches
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