Dopamine Detox for Teens_ Navigating Technology and Building Resilience (Habits Book 9)

Price: $4.99
(as of Jan 10, 2025 14:49:32 UTC – Details)

“Dopamine Detox for Teens: Navigating Technology and Building Resilience” by Aayush Paliwal is a practical guide aimed at empowering teenagers to reclaim control over their habits in a tech-saturated world. It delves into the science of dopamine, the influence of digital devices, and the developmental nuances of the teenage brain. Packed with actionable strategies, reflection exercises, and real-life examples, this book equips teens with tools to foster focus, emotional resilience, and meaningful connections while reducing their dependency on high-dopamine activities like social media and gaming.

ASIN ‏ : ‎ B0DRLH1VP1
Publication date ‏ : ‎ December 25, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 888 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 209 pages