Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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(as of Jan 19, 2025 04:55:40 UTC – Details)
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Publisher : Adams Media; 1st edition (December 16, 2015)
Language : English
Paperback : 238 pages
ISBN-10 : 1440590508
ISBN-13 : 978-1440590504
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.6 x 8.44 inches
Customers say
Customers find the book’s insights powerful and empowering. They appreciate the author’s simple yet breakthrough approach to describing daily experiences and mapping them to the brain. The book provides valuable information in an easy-to-understand and relatable way. Readers describe it as an enjoyable, excellent read that is the best nonfiction they’ve read in a while.
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