Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
$9.99
ComparePrice: $9.99
(as of Jan 18, 2025 03:56:21 UTC – Details)
With New York Times bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
From the Publisher
ASIN : B00CCPIIZK
Publisher : Harmony (October 8, 2013)
Publication date : October 8, 2013
Language : English
File size : 5617 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 306 pages
Customers say
Customers find the book’s content effective and accessible. They describe it as a worthwhile read that makes neuroscience and happiness accessible. The explanations are clear and concise, making the book easy to understand. Readers appreciate the simple steps and strategies provided for accessing serenity and freedom from anxiety. Overall, they find the material quality great and credible, with a solid focus on the solution. Customers describe the healing method as a manual for healing oneself and their family.
AI-generated from the text of customer reviews
There are no reviews yet.