How the Rich Get Thin: Park Avenue’s Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
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You know the ones: the women walking down Park or Fifth Avenues on Manhattan’s Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York’s premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:
–Meal plans high in protein, omega-3 fats and complex carbohydrates
–Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
–A morning exercise program as an adjunct to eating
–The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
–How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
ASIN : B001QBPMI2
Publisher : St. Martin’s Press; First edition (April 1, 2007)
Publication date : April 1, 2007
Language : English
File size : 3247 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 292 pages
Customers say
Customers find the book helpful for creating a healthier lifestyle. They describe it as an easy-to-understand guide with simple advice and recipes that don’t require much prep work. Customers appreciate the informative content about how the body functions and hunger patterns.
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