Meditation For Dummies (For Dummies (Religion & Spirituality))

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(as of Jan 22, 2025 11:04:53 UTC – Details)

Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it’s no wonder more and more people in today’s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you’re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Provides the latest research on the causes of happiness and how meditation can improve your mood
Includes a new chapter on the growing trend of meditation in the workplace
Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you’re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Publisher ‏ : ‎ For Dummies; 4th edition (May 23, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 1119251168
ISBN-13 ‏ : ‎ 978-1119251163
Item Weight ‏ : ‎ 1.18 pounds
Dimensions ‏ : ‎ 7.7 x 1.6 x 9.4 inches