Menopause Beyond Basics: Empower Yourself with Effective Knowledge and a Touch of Humor to Manage Brain Fog, Hot Flashes, Weight Changes to Understand Its Effects on Your Physical and Mental Health

Price: $0.99
(as of Jan 21, 2025 20:45:49 UTC – Details)

You know roughly what to expect from menopause… but do you really know how to navigate it and make sure you have the best experience possible?

Menopause is the gremlin that’s been patiently waiting for you to hit this point in life… and now it’s excited, ready to show you its treasure trove of delights: hot flashes, mood swings, and weight fluctuations, to name but a few.

That gremlin has its party hat on, and whether you like it or not, you’re expected to play along…

But there’s good news. You can be at the menopause party without engaging the gremlin!

Sure, those symptoms are going to come at you, but when you know exactly what to expect and how to navigate each twist and turn, you can have a far more pleasant menopause experience.

There are tricks and techniques you can implement to take charge of your wellness and give yourself the easiest ride possible…

All you need is the right information and a handful of carefully selected practical strategies to help you understand what’s going on in your body and what you can do to keep your physical and emotional health in tip-top shape.

You’re about to discover the ground-breaking Meno-PAUSE framework – a comprehensive 5-part strategy that will help you conquer every hurdle perimenopause and menopause present… and it’s right here in this book.

Inside, you’ll discover:

Exactly what menopause entails… and why it’s an opportunity for empowermentThe different stages of menopause – with clear discussion about what will happen to your body at each oneA complete guide to the effects of hormonal changes on your body… Did you know that menopause affects your brain too?A deeper understanding of the physical symptoms of menopause – and what you can do to navigate themHow you can use HRT to make your experience smoother sailing (and the side effects you need to be aware of if you decide to use it)Why your emotions are all over the place… and what you can do to cope betterHow to navigate your relationships during this time of change (improving intimacy with your partner along the way)The secret to reaching “menopausal serenity” – with practical techniques and exercises you can start using right awayThe trick of using exercise as a tool of empowerment (complete with a workout schedule you can adapt to suit your needs)Dietary tips and crucial self-care practices you can use to ensure the best menopause experience possible

And much more.

If you were resigned to a life of emotional ups and downs, being ambushed by hot flashes at every turn, hope is on the horizon!

You can’t avoid menopause… but what you can do is arm yourself with the secrets to making it an empowering and serene experience – and when you do, you can keep those symptoms to a minimum.

The Meno-PAUSE approach is exactly what you’ve been looking for… So stop your search, and step into your power!

Make sure you’re the one in charge, not the menopause gremlin! Scroll up and click “Add to Cart” right now!

ASIN ‏ : ‎ B0DGDKZN3X
Publisher ‏ : ‎ Velvet Leaf Books; 1st edition (September 6, 2024)
Publication date ‏ : ‎ September 6, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1455 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 174 pages
Page numbers source ISBN ‏ : ‎ B0DGF4NTWY