Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
From the Publisher
Practice mindfulness with four types of activities:
Calming exercises
Smooth out your mood in stressful times or unwind after a busy period.
Focusing exercises
Train your mind to concentrate with greater ease.
Reconnecting exercises
Learn how to identify and accept a wide range of emotions.
Responding exercises
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
Publisher : Callisto Teens (September 24, 2019)
Language : English
Paperback : 136 pages
ISBN-10 : 1641524375
ISBN-13 : 978-1641524377
Reading age : 13 – 17 years
Lexile measure : 800L
Grade level : 4 – 7
Item Weight : 2.31 pounds
Dimensions : 6 x 0.34 x 9 inches
Customers say
Customers find the book helpful for teens and young adults to cope with stress and anxiety. They find the mindfulness exercises in the book useful for improving mental health and emotional resilience. The instructions are easy to understand, with simple terms and short chapters. Customers appreciate the creative design and find the book accessible and worth the money.
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