Mini Habits for Teens: Small Changes to Help You Navigate Life’s Challenges
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Small steps to help teens build a foundation for success
There’s no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
What is a habit?―Learn the science behind what mini habits are and the three steps for turning positive behavior into something that’s easy to do consistently.
Home, school, and beyond―Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.
How habits can help―Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.
Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
From the Publisher
Some mini habits teens can practice:
Un-Zombify Yourself
It’s not unusual to wake up feeling groggy. One simple habit to get into is to splash cold water over your face as soon as you wake up. This helps get the circulation going in your face, so it’s harder to stay in the zombie zone.
The Top 3
A good habit is prioritizing the top three things you must get done that day. Pick just three things so it doesn’t overwhelm you, and you’ll have a clear focus that feels achievable and actionable.
Say Thank You
Too often in our daily lives, we forget to say thank you. Whether it’s the cafeteria worker passing your lunch to you, your teacher giving you a handout, or your friend staying late to help you study, be sure to thank people for their kind actions.
Publisher : Callisto Teens (July 6, 2021)
Language : English
Paperback : 176 pages
ISBN-10 : 1648769489
ISBN-13 : 978-1648769481
Reading age : 12 – 16 years
Lexile measure : 1150L
Grade level : 7 – 11
Item Weight : 10.4 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
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