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101 Guided Meditations to Relax, Heal, and Engage with Spirit
Journey within, exploring personal growth and wellbeing via this book’s collection of easy-to-follow, experiential meditations. Even if you’ve questioned your ability to meditate due to poor concentration, Modern Meditations has an array of methods to keep you engaged. Here, you will find the tools and techniques to effortlessly enter deep, revealing states of consciousness.
Murray du Plessis shows how to meditate effectively through creative thinking, rather than emptiness of mind. Organized into twelve spiritual fields―including relaxation, healing, abundance, and transformation―Modern Meditations helps you easily find the meditation that matches your needs. This comprehensive guide encourages inner adventure and discovery through walking meditations, energy work, visualizations, affirmations, and explorations of dimensions both within and beyond. Murray’s guided commentaries offer colorful pathways back to your essence, inspiring a world of peace, love, and happiness within.
From the Publisher
Filled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you’ve never imagined. Even if you’ve given up on meditation due to an inability to sit still and concentrate on nothingness, this book has meditations that are perfect for you.
Murray du Plessis shows how meditation is founded on creative thinking, not nothingness. Organized into twelve spiritual fields, such as relaxation and abundance, this book allows you to take any spiritual journey simply through the power of thought. From walking meditations to explorations of other-worldly dimensions, Modern Meditations makes it easy to find the one that best matches your needs and current state of being. With it, you can enjoy your unlimited inner world.
Publisher : Llewellyn Publications (June 8, 2021)
Language : English
Paperback : 296 pages
ISBN-10 : 0738768359
ISBN-13 : 978-0738768359
Item Weight : 12.8 ounces
Dimensions : 5.25 x 0.72 x 8 inches
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