One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
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(as of Jan 20, 2025 15:08:23 UTC – Details)
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Publisher : New World Library; Original edition (August 16, 2011)
Language : English
Paperback : 200 pages
ISBN-10 : 1608680304
ISBN-13 : 978-1608680306
Item Weight : 8.3 ounces
Dimensions : 4.25 x 0.5 x 7.75 inches
Customers say
Customers find the book helpful for practicing mindfulness. They find it simple and straightforward, with easy-to-read short chapters that provide valuable information. Readers describe the narrative as thought-provoking and well-written.
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