Practical Meditation: A Simple Step-by-Step Guide

Price: $8.99
(as of Jan 20, 2025 06:35:44 UTC – Details)

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere–at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there’s no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short “mini-meditations” to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Reviews:
Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher.”-Rick Hanson, Phd and bestselling author of Buddha’s Brain

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ASIN ‏ : ‎ B07G5BT8PL
Publisher ‏ : ‎ DK (August 7, 2018)
Publication date ‏ : ‎ August 7, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 32098 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 497 pages