Relational Mindfulness Meditation: A practical guide to inner peace and personal transformation

Price: $9.99
(as of Jan 20, 2025 08:17:01 UTC – Details)

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. Thoughts think about it. Emotions, demeaning or fulfilling, hold us hostage. Yet we continue to call this tangle full of automatisms and conditioned reactivity “spontaneity”, which a culture of permanent arousal reinforces to our detriment. It is in relationship life that the suffering associated with the dynamics of desires and attachments is most acutely triggered.

ASIN ‏ : ‎ B0B3V2BBDD
Publication date ‏ : ‎ June 10, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 873 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 387 pages