Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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(as of Jan 18, 2025 05:10:31 UTC – Details)
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Publisher : Balance (February 7, 2023)
Language : English
Paperback : 368 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1.2 x 8.25 inches
Customers say
Customers find the book provides useful information on gut health and how to improve it. They describe it as informative, easy to read, and well-written. The recipes are praised as good and valuable. Many customers report positive changes in their overall well-being, including improved sleep quality, clearer skin, and less stress. The diet is also appreciated, with many finding it beneficial.
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