The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
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(as of Jan 15, 2025 23:45:03 UTC – Details)
The creator of National Geographic’s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica’s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic’s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world’s longest living communities. In this informative collection, their work punctuates Buettner’s lively text, offering a beautiful tour of the blue zones.
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Publisher : National Geographic (August 29, 2023)
Language : English
Hardcover : 288 pages
ISBN-10 : 1426223471
ISBN-13 : 978-1426223471
Item Weight : 2.31 pounds
Dimensions : 7.4 x 1.15 x 9.45 inches
Customers say
Customers find the book easy to read and informative. They appreciate the well-researched content that points to a better life. The photos are beautiful and interesting, with colorful pages. Readers find the concept inspiring and the stories of people covered motivating. They appreciate the plant-based diet recommendations and food suggestions. Overall, customers consider the book a valuable resource for living a healthier life and maintaining longevity.
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