The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
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(as of Jan 20, 2025 12:38:53 UTC – Details)
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.
Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you’re trying to lose weight, or just working on being healthy.
What sets this ketogenic cookbook apart from other keto books for beginners:
THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.
A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.
Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
From the Publisher
The Power of Keto
Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.
Plenty of Variety
Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.
Delicious Meals Made Quick & Easy
Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.
Publisher : Rockridge Press (December 20, 2016)
Language : English
Paperback : 158 pages
ISBN-10 : 1623158087
ISBN-13 : 978-1623158088
Item Weight : 13.6 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches
Customers say
Customers find this book a good value for money. They appreciate the delicious and easy recipes that use only a handful of ingredients. The book provides helpful information on exercise and support for ketogenic diets. It’s easy to understand and follow, with clear instructions for setting up the kitchen and weekly menus. Readers find it informative and educational, providing a good start for beginners.
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