The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
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Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.
Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.
There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
With a two-color interior
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More from The Experiment Publishing
Publisher : The Experiment; Sixth edition (January 2, 2024)
Language : English
Paperback : 192 pages
ISBN-10 : 1891011367
ISBN-13 : 978-1891011368
Item Weight : 2.31 pounds
Dimensions : 5 x 0.6 x 6.5 inches
Customers say
Customers find the book’s nutrition information helpful for making better food choices. They appreciate the table listing carbs, proteins, and potassium content. The book is described as easy to use and understand. However, some customers find the index inaccurate or poorly designed. There are mixed opinions on the print size – some find it small and useful, while others say it’s really tiny. Opinions differ on whether the book is worth the price or not.
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