The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

Price: $17.99 - $9.69
(as of Jan 22, 2025 02:46:47 UTC – Details)

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond

Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.

What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:

Post-bariatric surgery basics―Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
Sample meal plans and recovery tips―The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
100 high-protein recipes―You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

From the Publisher

Try these tasty post-op meals:

Peaches and Creamy Coconut Smoothie

Peaches and cream can be a delicious dessert, but it’s high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low-carbohydrate, high-protein smoothie.

Spinach-and-Cheddar Quiche

A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose.

Chicken-Avocado Salad Lettuce Wraps

A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.

Publisher ‏ : ‎ Callisto (September 15, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1647397782
ISBN-13 ‏ : ‎ 978-1647397784
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches