Price: $11.99 - $11.15
(as of Jan 15, 2025 15:43:25 UTC – Details)
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
From the Publisher
Collect and cherish all The Little Book of series:
Publisher : Quadrille (January 1, 2013)
Language : English
Hardcover : 192 pages
ISBN-10 : 1849494207
ISBN-13 : 978-1849494205
Item Weight : 2.31 pounds
Dimensions : 5.3 x 1.05 x 4.4 inches
Customers say
Customers find the book provides an array of mindfulness exercises and content that they can implement into their day. They find the content motivating and inspiring, with simple yet profound ideas that are easy to understand. The book is described as beautiful, with a green and gold aesthetic.
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