The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Publisher : Atria Books (January 3, 2017)
Language : English
Paperback : 512 pages
ISBN-10 : 1501156985
ISBN-13 : 978-1501156984
Item Weight : 1.88 pounds
Dimensions : 7.38 x 1.28 x 9.13 inches
Customers say
Customers find the book’s meditation content detailed and thorough. They appreciate its systematic presentation and exploration of meditation traditions, including Theravada Buddhism. Readers find the perspective interesting and ground-breaking. The illustrations and diagrams are praised as great. Many readers consider the book worth the price and rereadable chapter by chapter. However, opinions differ on whether it provides motivation and inspiration.
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