The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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One of the best available introductions to the wisdom and beauty of meditation practice. –New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Publisher : Beacon Press; First Edition (May 1, 1999)
Language : English
Paperback : 140 pages
ISBN-10 : 0807012394
ISBN-13 : 978-0807012390
Item Weight : 2.31 pounds
Dimensions : 5.4 x 0.45 x 8 inches
Customers say
Customers find the book provides a comprehensive overview of mindfulness, with profound thoughts and methods. They describe it as an inspiring and enlightening read that breaks down the topic. The writing is clear and simple, making it easy to follow. Readers appreciate the interesting stories mixed with teaching in a conversational tone.
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