The Satisfied Guide to Eating Well: A Healthy Plan for Your Spiritual Journey Toward Food Freedom
$18.95
ComparePrice: $18.95
(as of Jan 18, 2025 16:55:46 UTC – Details)
Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work, Satisfied.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
Step-by-step resources for customizing a food plan that will work for you.Solutions for permanently changing your mindset about food.Tips and tricks for navigating social situations while also keeping your food plan in place.Simple recipes to nourish your body and help you stay on track.
Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!
From the Publisher
Publisher : Dexterity (September 10, 2024)
Language : English
Paperback : 296 pages
ISBN-10 : 1947297945
ISBN-13 : 978-1947297944
Item Weight : 9.8 ounces
Dimensions : 5.5 x 0.74 x 8.5 inches
Customers say
Customers find the book provides an excellent blend of insight into food addiction and practical, sensible food. Its holistic approach not only addresses nutritional aspects but also emphasizes mindfulness and self-acceptance. Readers describe it as a great read on its own or a follow-up to Food Triggers. They say the author expertly guides the reader through navigating common pitfalls. Overall, customers are satisfied with the book’s content and consider it a fantastic addition to the Satisfied series.
AI-generated from the text of customer reviews
There are no reviews yet.