The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
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(as of Jan 20, 2025 04:11:44 UTC – Details)
Discover tools to help you build self-confidence for a better life.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This self esteem workbook helps you vanquish self-doubt with:
DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
From the Publisher
Publisher : Callisto; Workbook edition (October 23, 2018)
Language : English
Paperback : 178 pages
ISBN-10 : 1641521481
ISBN-13 : 978-1641521482
Item Weight : 15.7 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the book provides practical advice for building self-confidence. They find it easy to read and understand, with clear explanations and relatable action steps. Readers describe the book as realistic and worth the price.
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