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(as of Jan 21, 2025 11:02:05 UTC – Details)
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.
“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today’s biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
ASIN : B0024NLN0C
Publisher : Rodale Books; 1st edition (December 21, 2010)
Publication date : December 21, 2010
Language : English
File size : 19527 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 482 pages
Customers say
Customers find the book provides a comprehensive overview of health, nutrition, and the factors that contribute to aging. They find it a good read with useful information and advice. Many readers mention it’s a great foundation for wellness. However, some feel the content quality is not great, there are unnecessary pages, and the book is somewhat too technical for the average reader.
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