Women Aging Well: A guide to living your best life into your 60s and beyond (Women Living Vibrantly)

Price: $10.99
(as of Jan 19, 2025 17:10:59 UTC – Details)

Women Aging Well: A guide to living your best life into your 60s and beyond
As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur.
And let’s be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness.
This is why Women Aging Well isa must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60.
The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning.
With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest.
InsideWomen Aging Well, discover:

How to comprehend the aging processCultural approaches to health and well-beingThe power of a plant-based dietThe importance of nourishing your body and your brainHow to keep moving, staying active and fitDon’t spend another minute not living life as the best version of yourself.
Grab a copy of Women Aging Well and begin embracing your golden years today!Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one.

ASIN ‏ : ‎ B0D25XGDSZ
Publisher ‏ : ‎ Independently published (April 18, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 135 pages
ISBN-13 ‏ : ‎ 979-8323298235
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches